2025 AHA Hypertension Guidelines: What You Must Know
The American Heart Association’s 2025 hypertension guidelines highlight earlier intervention, lifestyle changes, and updated blood pressure targets.
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2025 AHA Hypertension Guidelines: What You Must Know
The American Heart Association’s 2025 hypertension guidelines highlight earlier intervention, lifestyle changes, and updated blood pressure targets.
What Does Fight, Flight, Freeze, and Fawn Really Mean?
Fight, flight, freeze, and fawn explained: Learn the 4 stress responses, what triggers them, and how to manage anxiety with grounding techniques.
Medical Myths: 11 Weight Loss Misconceptions You Should Stop Believing
Discover 11 weight-loss myths debunked with expert confirmations from WHO, Harvard, and Mayo Clinic. Learn science-backed tips for safe, lasting results.
Walking 100 Minutes a Day May Lower Risk of Chronic Back Pain
Walking 100 minutes a day may reduce the risk of chronic low back pain, according to new research. Learn how walking intensity and duration affect spine health.
Editor's picked
The featured articles are selected by experienced editors. It is also based on the reader's rating. These posts have a lot of interest.
Potassium-Rich Diet May Help Lower Depression Risk, New Study Suggests
A new study finds potassium and zinc may lower depression risk. Learn which foods boost mental health and how diet supports mood.
Read MoreCan Fiber Help You Lose Weight? Dietitian Answers 5 Key Questions
Discover how fiber aids weight loss, digestion, and gut health. Dietitian Lisa Valente answers 5 key questions about fiber-rich foods and supplements.
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Keeping Self-Beauty While Maintaining Perfect Health
Maintaining beauty and health is a holistic endeavor that requires a balanced approach to physical, mental, and emotional well-being. Here’s a comprehensive guide on how to keep your self-beauty while ensuring perfect health.
Walking 100 Minutes a Day May Lower Risk of Chronic Back Pain
Walking 100 minutes a day may reduce the risk of chronic low back pain, according to new research. Learn how walking intensity and duration affect spine health.
Potassium-Rich Diet May Help Lower Depression Risk, New Study Suggests
A new study finds potassium and zinc may lower depression risk. Learn which foods boost mental health and how diet supports mood.
